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Participate in a Variety of Fitness Classes and Learn From the Experts

April 12, 2012 - The public is invited to join the Aquinas Community at Strive-Thrive-Jive & Survive, a wellness event promoting education in the community of Grand Rapids on taking care of the whole person. This day-long fitness event is a fundraising initiative for the Kelly Cares Foundation.

Where: Aquinas College Sturrus Sports & Fitness Center (1580 Fulton St., Grand Rapids, MI 49503)
Time: 8 a.m. to 5 p.m.
Cost: $3 per class OR $20 for unlimited classes. All proceeds will go to Kelly Cares Foundation.
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Schedule of classes and lectures:


Fitness Classes:
8:30 a.m. - Yoga
9:30 a.m. - Meditation
9:30 a.m. - TRX Boot Camp
10:30 a.m. - Adult Ballet/Jazz
10:30 a.m. - Flirty Girl Fitness: Booty Beat
11:30 a.m. - Belly Dancing Jam
12:30 p.m. - Audacious Hoops PERFORMANCE
1:15 p.m. - Groovalicious Dance Party
1:15 p.m. - Move your life – Creating a Powerful Vision (Interactive Lecture)
2:15 p.m. - Werq
2:15 p.m. - TRX Boot Camp
3:15 p.m. - Zumba

Lectures:
9:30 a.m. - How to Run Your First 5k
10:30 a.m. - Resistance Bands 101
1:15 p.m. - The 3rd Viable Option for Mental Health
2:15 p.m. - 5 Secrets to Health that You Did Not Know